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this past 2 weeks I did a cheat day of Happy hour Fridays follow by several wine. Then the next day I reduce my intake as much as I can take. With 30 min cardio. This week I gain one pound. The smart scale show same muscle and fat %. I need to be more careful.
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100.2 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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