Weigh In record (no journal entry) for 01 December 2022
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43.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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718 kcal
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Fat: 33.73g | Prot: 57.47g | Carbs: 54.67g.
Dinner: 火龍果, 滷雞腿, 白飯, 酪梨, 檸檬汁, 小黃瓜, 洋蔥, 番茄, 胡荽葉, 水泡吞拿魚（罐頭）. more...
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Losing 0.4 kg a Week
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chia ling0519's Weight History
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