Weigh In record (no journal entry) for 04 December 2022
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43.0 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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740 kcal
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Fat: 43.05g | Prot: 33.91g | Carbs: 63.67g.
Dinner: 山姆 咸味海苔, 旺旺 旺旺雪饼, 香菇, 炸豆皮, 高麗菜, 玉米筍, 杏鲍菇, 洋蔥, 櫛瓜. more...
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steady weight
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chia ling0519's Weight History
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