Weigh In record (no journal entry) for 07 December 2022
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43.0 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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620 kcal
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Fat: 57.14g | Prot: 15.42g | Carbs: 14.38g.
Dinner: 金針菇, 韓式泡菜, 炒高麗菜, 五花肉. more...
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steady weight
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chia ling0519's Weight History
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