Weigh In record (no journal entry) for 06 December 2022
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2993 kcal
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Fat: 109.70g | Prot: 199.91g | Carbs: 301.65g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Mozzarella Cheese, Byblos Tandoori Naan Bread, Ham & Split Pea Soup | 100g serving. Dinner: Byblos Tandoori Naan Bread, Steinfeld's Dill Pickles, Sweet Pickle Relish , Philadelphia Regular Cream Cheese, Kirkland Signature Solid Light Tuna in Water. more...
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steady weight
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CoachUltraLifeU's Weight History
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