sprinkles123sprinkles's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

64.0 kg Lost so far: 7.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

1025 kcal

Fat: 48.89g | Prot: 48.36g | Carbs: 107.25g. Lunch: Tostitos Salsa Con Queso, Young Green Onions (Tops Only) , Tomatoes, Lean Ground Beef, Fresh Is Best Tortilla Chips. Dinner: Popeyes Delta Mini. Snacks/Other: Oikos Strawberry Banana Greek Yogurt, Vachon Jos Louis, Kind Almond Sea Salt & Dark Chocolate Bar. more...

1874 kcal

Exercise: Walking - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sprinkles123sprinkles's Journal, 06 Dec 22

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sprinkles123sprinkles's Weight History