Weigh In record (no journal entry) for 16 November 2014
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113.4 kg
Lost so far: 12.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1301 kcal
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Fat: 54.81g | Prot: 168.56g | Carbs: 26.28g.
Breakfast: Protein Shake - Chocolate, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Lemon Razzy Fruit Drink, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Protein Shake - Mocha, Coffee, Protein Shake - Mocha, Sugar Free Italian Sweet Creme Coffee Creamer. more...
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Losing 3.2 kg a Week
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