|
Tomorrow we begin P90x where we left off. I start running this week on elliptical. Weigh in is false. I am frightened to get on it as I has reverted back to my old bad habits.
|
109.1 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2014:
|
569 kcal
|
Fat: 22.00g | Prot: 30.53g | Carbs: 66.94g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Tomatoes, Apples, Cooked Kale (from Fresh), Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal). more...
|
steady weight
|
 Comments
Start where appropriate, not necessary where you left off. :)
18 Nov 14 by member: jparlett
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|