Weigh In record (no journal entry) for 06 December 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1711 kcal
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Fat: 80.63g | Prot: 75.94g | Carbs: 171.43g.
Breakfast: Хохланд Творожный Сыр, Eco Арахисовая Паста Original без Сахара, Блины, Простоквашино Молоко Безлактозное 1,5%. Lunch: Плов с Говядиной, Пестравка Сыр Тильзитер, Каравай Батончик Эстонский с Осолодованными Зёрнами. Dinner: Сам Самыч Пельмени Домашние, Hoegaarden Пиво Безалкогольное. more...
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2232 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Reading - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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ermolina.1997's Weight History
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