Weigh In record (no journal entry) for 06 December 2022
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1298 kcal
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Fat: 34.90g | Prot: 82.46g | Carbs: 167.75g.
Breakfast: Cooked Green String Beans, Mushrooms , Beef with Soy-Based Sauce (Mixture), Broccoli . Lunch: Bananas , Boiled Egg, Toasted Whole Wheat Bread . Dinner: Selection White Rice, Spinach , Lilydale Chicken Breast Boneless Skinless. more...
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Losing 7.7 kg a Week
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