Weigh In record (no journal entry) for 06 December 2022
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2636 kcal
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Fat: 123.30g | Prot: 109.55g | Carbs: 239.43g.
Breakfast: Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Apples, Compliments Quick Oats, Cinnamon, LeanFit Whey Protein, Coffee, Iogo Vanilla Yogurt 0%, Almond Milk. Lunch: Chicken Fried Rice, Cooked Carrots (from Fresh), Baked Sweetpotato (Peel Eaten). Dinner: The Keg Steakhouse & Bar Chocolate Cake, The Keg Steakhouse & Bar Iceberg Wedge Salad with Ranch Dressing, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Whiskey, Rum and Cola. more...
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2449 kcal
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Exercise:
Driving - 2 hours, Treadmill - 30 minutes, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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