Weigh In record (no journal entry) for 06 December 2022
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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3101 kcal
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Fat: 74.83g | Prot: 175.80g | Carbs: 421.60g.
Breakfast: Egg, Gala Apples, Great Value Vanilla Ice Cream Sandwiches, Nong Shim Shin Ramyun, Great Value Boneless Skinless Chicken Breast, Muscle Milk Pro Series 50 Intense Vanilla, Bananas. Lunch: Great Value Vanilla Ice Cream Sandwiches, Egg, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice. Dinner: Muscle Milk Pro Series 50 Intense Vanilla, Great Value Vanilla Ice Cream Sandwiches, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast. more...
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Gaining 0.3 kg a Week
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Supergainz1's Weight History
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