Weigh In record (no journal entry) for 06 December 2022
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1582 kcal
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Fat: 49.35g | Prot: 188.52g | Carbs: 99.48g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese, Liberte 2% Greek Yogurt. Lunch: Apples, PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. Dinner: Potato, Chicken. more...
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Losing 10.2 kg a Week
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mmcaleer's Weight History
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