Weigh In record (no journal entry) for 06 December 2022
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80.7 kg
Lost so far: 39.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2424 kcal
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Fat: 81.37g | Prot: 91.02g | Carbs: 348.05g.
Breakfast: Great Value Toasted O's, Clementines, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Beatrice 1% Milk, Redpath Brown Sugar. Lunch: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Clementines, Becel Light Margarine, Beatrice 1% Milk, Bananas. Dinner: Dempster's Hot Dog Buns (47g), Schneider's Cheddar Smokies, Selection Cucumber Dressing, Cherry Tomatoes, Compliments Garden Salad, Cheetos Mac’N Cheese. more...
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2119 kcal
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Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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MobileGoo's Weight History
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