Weigh In record (no journal entry) for 06 December 2022
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100.1 kg
Lost so far: 23.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2003 kcal
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Fat: 87.28g | Prot: 161.18g | Carbs: 138.82g.
Breakfast: Scone, Great Value Skim Milk. Lunch: American Cheese, Large Shrimp, Fully Cooked Bacon, Louisiana Purchase Dirty Rice. Dinner: La Madeleine Spinach Salade with Chicken (Entree). Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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Losing 0.2 kg a Week
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