Weigh In record (no journal entry) for 06 December 2022
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113.0 kg
Lost so far: 13.6 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1659 kcal
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Fat: 66.98g | Prot: 63.06g | Carbs: 196.33g.
Breakfast: Optifast 800 Chocolate Shake. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Taco Bueno Beef Crispy Taco, On The Border Chips and Salsa, Baja Fresh Mexican Grill Rice & Beans Plate. more...
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Losing 2.9 kg a Week
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MrCalifornia's Weight History
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