Weigh In record (no journal entry) for 06 December 2022
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1684 kcal
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Fat: 29.69g | Prot: 106.84g | Carbs: 262.58g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham, Dannon Oikos Triple Zero - Peach, That's Smart Low Fat Cottage Cheese, Aunt Jemima Buttermilk Pancake & Waffle Mix. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Snyder's of Hanover Mini Pretzels, Pineapple, Dannon Oikos Triple Zero - Raspberry, Dannon Light & Fit Zero Sugar, Knorr Fiesta Sides - Taco Rice, Kellogg's Froot Loops, Brim's Hot Crunchy Cheese Curls. more...
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1544 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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