Weigh In record (no journal entry) for 23 June 2011
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56.9 kg
Lost so far: 16.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 70.56g | Prot: 66.49g | Carbs: 173.29g.
Breakfast: 100% Real Bacon Ready to Serve, Fat Free Milk, 100% Premium Vanilla Whey Protein, Light Wheat Bread. Lunch: Crunchy Granola Bars - Maple Brown Sugar, Bottomless Tostada Chips, Sour Cream. Dinner: Hot-N-Ready Pepperoni Pizza, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Blue Diamond, Crunchy Granola Bars - Peanut Butter, Kisses. more...
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2335 kcal
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Exercise:
Shopping - 1 hour, Housework - 20 minutes, Elliptical - 52 minutes, Desk Work - 2 hours and 25 minutes, Standing - 1 hour and 50 minutes, Driving - 35 minutes, Sleeping - 7 hours, Sitting - 9 hours and 48 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 3.8 kg a Week
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