Weigh In record (no journal entry) for 06 December 2022
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1016 kcal
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Fat: 39.19g | Prot: 45.04g | Carbs: 124.02g.
Breakfast: Quaker Chewy Chocolate Chip Granola Bar. Lunch: Apples , Mayonnaise (Low Calorie) , Fried Egg, Weight Watchers Multigrain Bread. Dinner: Italian Salad Dressing , Kirkland Signature Organic Chicken Broth, Cream (Half & Half) , Egg Noodles (Enriched, Cooked) , Mushrooms , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Christie Arrowroot Biscuits. more...
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steady weight
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