Weigh In record (no journal entry) for 23 June 2011
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95.8 kg
Lost so far: 30.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 94.62g | Prot: 79.21g | Carbs: 206.68g.
Breakfast: Diced Tomatoes No Salt Added, Diet Cranberry Juice, Truvia, Brown Rice Farina, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee. Lunch: Smart Balance Omega, Uncle Ben's Natural Whole Grain Brown Rice, Baker's Semi-Sweet Baking Chocolate Squares, Gala Apple, Pork Chops. Dinner: Orange. Snacks/Other: Bittersweet Baking Chocolate. more...
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2384 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.2 kg a Week
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