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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1913 kcal
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Fat: 44.50g | Prot: 157.00g | Carbs: 238.50g.
Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Contadina Tomato Paste, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2402 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 10 hours and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.4 kg a Week
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