Weigh In record (no journal entry) for 06 December 2022
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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745 kcal
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Fat: 22.79g | Prot: 67.04g | Carbs: 75.75g.
Breakfast: Leche de Avena. Lunch: Ortiz Mini Tostas Rectangulares, Tomates Cherry, Calabacín, Verdifresh Lechuga Iceberg, Hummus. Dinner: Hacendado Anacardo Natural, Serrano Jamón Serrano, Caladero Filetes de Lubina, Champiñones, Calabacín, Judías Verdes. Snacks/Other: Peras, Hacendado Jamón Cocido Natural. more...
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Losing 1.1 kg a Week
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