Weigh In record (no journal entry) for 06 December 2022
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65.5 kg
Lost so far: 28.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1826 kcal
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Fat: 71.75g | Prot: 103.75g | Carbs: 208.85g.
Breakfast: Carrots , Apples , Kellogg's All-Bran Buds, Iogo Blueberry Yogurt 1.5%. Lunch: Penne, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Wing (Skin Eaten), Macaroni or Pasta Salad, Cavendish Farms Potato Wedges, Chicken Breast. Snacks/Other: McDonald's Medium Regular Coffee, Grapefruit (Pink and Red), Joe's Tasty Travels Wasabi Peas, Almonds, Hershey's Chipits, Peanuts. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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