Weigh In record (no journal entry) for 16 November 2014
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1267 kcal
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Fat: 46.25g | Prot: 44.20g | Carbs: 176.63g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Fruit Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Chicken Thigh (Skin Not Eaten). Snacks/Other: Choceur Belgian Chocolate Truffles, Mixed Nuts, Lemon Pie Filling, Meringue, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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