Weigh In record (no journal entry) for 06 December 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1612 kcal
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Fat: 57.25g | Prot: 53.25g | Carbs: 219.25g.
Breakfast: Maxwell House Breakfast Blend, Borden Fat Free Chocolate Milk, Maurice Lenell Christmas Cookies, Bob Evans Sausage, Egg & Cheese Croissant. Lunch: Heinz Baked Beans, Heinz Ketchup Packet , Oscar Mayer Beef Hot Dogs Franks, Great Value All Natural Apple Sauce (No Sugar Added). Dinner: Fresh & Easy Baked 5 Cheese Ziti. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Wrigley Extra Sugar Free Gum - Polar Ice, Jose Cuervo Margarita Mix, Ferrara Pan Lemonhead Candy, Great Value Tropical Trail Mix. more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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