AzatGTS's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

80.3 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

2242 kcal

Fat: 87.51g | Prot: 137.29g | Carbs: 240.42g. Breakfast: Rendi Мультизлаковые Конфеты с Белой Глазурью, Гуляш из Говядины, Банан, Пшеничная Каша. Lunch: Изюм, Кофе с Сахаром, Вареное Яйцо, Говядина Постная. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Миндаль Шаурма по-Домашнему. more...

2026 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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AzatGTS's Journal, 06 Dec 22

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AzatGTS's Weight History