Weigh In record (no journal entry) for 06 December 2022
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76.4 kg
Lost so far: 3.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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915 kcal
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Fat: 45.97g | Prot: 49.79g | Carbs: 75.64g.
Breakfast: Fazer Хлеб Энергия Здоровья, Домик в деревне Молоко 3,5%, Масло Подсолнечное, Вареное Яйцо. Dinner: Гродфуд Тушёная Говядина, Гречка. Snacks/Other: Сарафаново Кефир 2,5%, Ферреро Тик Так Апельсин. more...
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Losing 2.1 kg a Week
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