Weigh In record (no journal entry) for 05 December 2022
|
55.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1518 kcal
|
Fat: 78.28g | Prot: 109.22g | Carbs: 118.30g.
Breakfast: Royal Nut Кунжутная Паста, Протеиновые Панкейки, Chobani Greek Yogurt. Lunch: Приготовленная Спаржа (Свежая), Сыр Пармезан (Твердый), Vinut Сок Манго, Семга Жареная. Dinner: Gustafsen Сёмга Холодного Копчения, Комбуча, Mission Protein Tortilla, Philadelphia Творожный Сыр с Зеленью. Snacks/Other: Красный Октябрь Конфета Каракум. more...
|
|
352 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gevurctraminer's Weight History
|