Weigh In record (no journal entry) for 23 June 2011
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52.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 55.00g | Prot: 42.50g | Carbs: 104.50g.
Breakfast: Crunchy Peanut Butter, White Bread. Lunch: Bread & Butter Pickles, Miracle Whip Light, Oven Roasted Deli Turkey. Dinner: Cool Ranch Tortilla Chips, Enriched Hog Dog Buns, American Cheese Singles, White Bread. Snacks/Other: Vodka (90 Proof). more...
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2000 kcal
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Exercise:
Walking (slow) - 2/mph - 8 hours, Shopping - 1 hour, Sleeping - 10 hours, Resting - 20 minutes, Driving - 40 minutes, Standing - 3 hours, Desk Work - 1 hour. more...
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Losing 1.6 kg a Week
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