Weigh In record (no journal entry) for 05 December 2022
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47.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1482 kcal
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Fat: 70.83g | Prot: 45.29g | Carbs: 169.76g.
Breakfast: 2% Fat Milk, Oranges , Pears , Chocolate Chip Muffin. Lunch: Olive Oil , Sweet Potato (Without Skin, Cooked, Boiled) , Quinoa (Cooked), President's Choice Crumbled Goat's Milk Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Yves Veggie Cuisine Falafel Balls, Skotidakis Tzatziki, Monterey Jack Cheese, Compliments Naan Bread, Minestrone Soup. more...
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Losing 0.1 kg a Week
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