Weigh In record (no journal entry) for 29 November 2022
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2993 kcal
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Fat: 155.58g | Prot: 192.16g | Carbs: 217.68g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham Chicken Cannellini Bean Soup. Dinner: Ocean's Smoked Oysters, Balderson Double Smoked Cheddar Cheese, Steinfeld's Dill Pickles, Young Green Onions, Cream Cheese , Ocean's Wild Sockeye Salmon, Dempster's Tortillas Original. Snacks/Other: Smucker's Pure Strawberry Jam, Kirkland Signature Natural Peanut Butter (32g), Dempster's Tortillas Original. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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