Weigh In record (no journal entry) for 30 November 2022
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2760 kcal
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Fat: 90.84g | Prot: 173.50g | Carbs: 301.74g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham Chicken Cannellini Bean Soup. Dinner: Coca-Cola Fresca (Can), Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Ramen Noodles w Snap Peas. Snacks/Other: M & M's Peanut Milk Chocolate Candies. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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