Weigh In record (no journal entry) for 03 December 2022
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1836 kcal
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Fat: 84.65g | Prot: 167.75g | Carbs: 101.03g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Costco Steelhead Trout, Balderson Double Smoked Cheddar Cheese, Rimini (Costco) Canola Oil, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Raspberries , Blackberries , Yogurt w Protein Mona Syrup. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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