Weigh In record (no journal entry) for 05 December 2022
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3059 kcal
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Fat: 143.54g | Prot: 190.71g | Carbs: 253.37g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham Chicken Cannellini Bean Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Marinara Sauce, Kirkland Signature Mozzarella Cheese, Ocean's Smoked Oysters, Byblos Tandoori Naan Bread. more...
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Gaining 10.2 kg a Week
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CoachUltraLifeU's Weight History
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