Weigh In record (no journal entry) for 05 December 2022
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88.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1486 kcal
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Fat: 79.33g | Prot: 29.11g | Carbs: 157.59g.
Breakfast: 2% Fat Milk. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Bakery Texas Garlic Toast, Boom Chicka Pop Sweet & Salty Kettle Corn , Kroger Walnut Halves & Pieces. Snacks/Other: Krusteaz Lemon Bar Mix. more...
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Losing 7.6 kg a Week
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Aaronloseweight's Weight History
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