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8.6
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46.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2168 kcal
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Fat: 68.61g | Prot: 98.73g | Carbs: 270.09g.
Breakfast: Meijer Crunchy Peanut Butter, Kroger Old Fashioned Oatmeal, Anthony's Psyllium Husk Powder, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Kate's Real Food Peanut Butter Hemp & Flax, Luna Luna Bar - Chocolate Dipped Coconut. Dinner: Rice Casserole with Cheese. Snacks/Other: Jack Daniel's Downhome Punch, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2717 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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