Weigh In record (no journal entry) for 05 December 2022
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84 kg
Lost so far: 6.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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935 kcal
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Fat: 33.51g | Prot: 44.30g | Carbs: 108.57g.
Breakfast: Ja! Würfelzucker, Maxima Latte Macchiato. Lunch: Gebrannte Mandeln. Dinner: Hofmann Menue Zarter Sauerbraten , Maggi Sauce zu Sauerbraten , Purland Sauerbraten, REWE Sonnenmais, Pfanni Kartoffel Klöße. more...
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Gaining 0.2 kg a Week
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