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At first week's end weight has remained the same even having been faithful to diet. So, going forward I will try to increase exercise, add another 16.9 oz water daily and cut back on salt. Perhaps this weight will budge next week!
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2022:
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664 kcal
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Fat: 42.13g | Prot: 37.09g | Carbs: 39.04g.
Breakfast: Zucchini, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Great Value 4% Cottage Cheese. Snacks/Other: Aquafina Water (16.9 oz), Coffee with Cream, Skippy Creamy Peanut Butter, Golden Raisins (Seedless). more...
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steady weight
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