Weigh In record (no journal entry) for 05 December 2022
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79.9 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1325 kcal
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Fat: 45.92g | Prot: 67.07g | Carbs: 163.04g.
Breakfast: Lactantia Salted Butter, Rye Bread , Half and Half Cream, Dairyland Coffee Cream, Fried Egg without Fat, Heinz Baked Beans. Lunch: M&M Meat Shops Chicken Stir Fry. Dinner: McCain Shoestring Fries, High Liner Pan-Sear Selects Haddock. Snacks/Other: Compliments Cherry Topped Cheesecake, Navels Oranges . more...
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Losing 0.3 kg a Week
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1#@athyme!'s Weight History
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