Weigh In record (no journal entry) for 05 December 2022
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1380 kcal
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Fat: 68.04g | Prot: 64.19g | Carbs: 115.78g.
Breakfast: Almond Milk, Espresso Coffee. Dinner: Kirkland Signature Tex Mex Shredded Cheese, English Muffin, Lobster Bisque. Snacks/Other: Moritz Icy Squares, Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Compliments Red Apple Slices, Peanut Butter, Honey , Whiskey, Hostess Hickory Sticks. more...
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2877 kcal
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Exercise:
Sauna - 25 minutes, Vacuuming - 1 hour, Stair Climber (Stepper) - 1 minute, Weight Training (moderate) - 10 minutes, Cooking - 1 hour, Treadmill - 1 hour, Sleeping - 18 hours and 24 minutes, Housework - 2 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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