Weigh In record (no journal entry) for 05 December 2022
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127.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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780 kcal
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Fat: 17.64g | Prot: 25.37g | Carbs: 134.95g.
Breakfast: Little Debbie Cosmic Brownies with Chocolate Chip Candy. Lunch: Heinz Premium Sweet Relish, Hy-Vee Chunk Light Tuna in Water, Great Value Mayo. Dinner: Great Value Singles American Pasteurized Prepared Cheese Product, Pace Picante Medium Salsa, Sara Lee Butter Bread. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Great Value Pure Cane Sugar. more...
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Losing 7.6 kg a Week
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