MrCalifornia's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

113.4 kg Lost so far: 13.2 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

1079 kcal

Fat: 42.09g | Prot: 103.68g | Carbs: 74.29g. Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Salsa, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mixed Salad Greens, Athletic Greens AG1, Ground Turkey, Optifast 800 Vanilla Shake. more...

4694 kcal

Exercise: Bike Machine (Cycling) - 57 minutes, Google Fit - 23 hours and 3 minutes. more...

Losing 3.5 kg a Week

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MrCalifornia's Journal, 05 Dec 22

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MrCalifornia's Weight History