Weigh In record (no journal entry) for 05 December 2022
|
80.5 kg
Lost so far: 39.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1913 kcal
|
Fat: 41.50g | Prot: 71.44g | Carbs: 339.00g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines. Lunch: Bananas. Dinner: Old El Paso Taco Seasoning, Compliments Extra Lean Ground Chicken, Tomatoes, Lettuce, Black Diamond Marble Cheese, Old El Paso Stand 'N Stuff Crunchy Taco Shells. Snacks/Other: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 1% Milk, Bananas, Coffee, Beatrice 1% Milk, Granulated Sugar. more...
|
|
2698 kcal
|
Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 3 hours and 42 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|