Weigh In record (no journal entry) for 05 December 2022
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1418 kcal
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Fat: 40.74g | Prot: 153.15g | Carbs: 110.42g.
Breakfast: Liberte 2% Greek Yogurt, Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Dairyland Egg Nog, Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold, Apples. Dinner: White Rice, Chicken. more...
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Gaining 3.3 kg a Week
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mmcaleer's Weight History
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