Weigh In record (no journal entry) for 05 December 2022
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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243 kcal
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Fat: 6.96g | Prot: 8.89g | Carbs: 34.95g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Dempster's Whole Grain Ancient Grains Bread. more...
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Gaining 1.9 kg a Week
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