Weigh In record (no journal entry) for 05 December 2022
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69.9 kg
Lost so far: 19.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2450 kcal
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Fat: 148.00g | Prot: 51.00g | Carbs: 236.00g.
Dinner: Panera Bread Roasted Turkey Avocado BLT (Half), Atlanta Bread Company Kettle Chips, Fritos Original Corn Chips. Snacks/Other: M&M's Peanut M&M's (1 oz), M&M's Peanut M&M's (1 oz), Kirkland Signature Peanut Butter Filled Pretzels. more...
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Losing 0.1 kg a Week
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Joliegamera's Weight History
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