Weigh In record (no journal entry) for 05 December 2022
|
106.1 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1263 kcal
|
Fat: 47.19g | Prot: 47.32g | Carbs: 170.47g.
Breakfast: Latte Coffee, Lemon Juice, Papayas, Publix Flax Flakes, Oatly Oat Milk. Lunch: Hellmann's Real Mayonnaise, Marble Rye and Pumpernickel Bread, Tomatoes, Potato Soup. Dinner: Great Value French Style Cut Green Beans, Egg White, Publix Fried Chicken Thigh. Snacks/Other: Kroger Mini Marshmallows, Blueberries, Oranges. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diminishing_ME's Weight History
|