Weigh In record (no journal entry) for 05 December 2022
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74.5 kg
Lost so far: 12.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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545 kcal
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Fat: 33.51g | Prot: 31.81g | Carbs: 31.36g.
Breakfast: Latte Coffee. Lunch: Pei Wei Asian Chopped Chicken Salad. more...
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Losing 0.6 kg a Week
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brandonkrutledge's Weight History
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