Weigh In record (no journal entry) for 05 December 2022
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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966 kcal
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Fat: 29.02g | Prot: 100.01g | Carbs: 82.00g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Archer Farms Cashew, Cranberry & Almond Trail Mix, Quaker Rolled Overnight Oats. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
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Gaining 0.5 kg a Week
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tcunbeliever's Weight History
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