Weigh In record (no journal entry) for 05 December 2022
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65.1 kg
Lost so far: 29.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1958 kcal
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Fat: 88.77g | Prot: 86.17g | Carbs: 235.24g.
Breakfast: Grapefruit (Pink and Red) , Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Kellogg's All-Bran Buds, Iogo Blueberry Yogurt 1.5%. Lunch: Chili Con Carne with Beans. Dinner: Butter, Olive Oil, Carrots , Zucchini , Potato, Catch of The Day Basa Fillets. Snacks/Other: 1% Fat Milk, Kellogg's All-Bran Buds, Tangerines (Mandarin Oranges) , Flour Tortillas , Old Dutch Chips, Fiber One Chocolate Fudge Brownie, Pistachio Nuts, Almonds, Hershey's Chipits, Peanuts, Joe's Tasty Travels Wasabi Peas. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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